Are you having issues around jealousy in your relationship?

Let's talk about just why jealousy can be so harmful.

Jealousy is a completely natural emotion that can occur in any relationship!

However, sometimes jealousy can become excessive, it can damage the bond between two people. 

Feeling jealous can be described as feeling threatened by the possibility of losing someone you care about to another person or situation. Jealousy can feel like suspicion, mistrust, and fear; and can be very damaging to your relationships.

‍

‍

Jealousy can manifest in many forms, from mild insecurity to extreme possessiveness. In its mild form, jealousy might manifest as feeling a bit envious when your partner spends time with someone else, or feeling slightly anxious about the possibility of them cheating. However, when jealousy becomes excessive, it has the potential to break down a relationship. It can lead to a range of negative behaviors, including:

‍

Controlling behavior: 

Jealousy can lead to controlling behavior, such as monitoring your partner's phone calls and texts, dictating who they can spend time with, or even stalking them.

Constant questioning: 

Jealousy can lead to the constant questioning of your partner's actions and motives, leading to a collapse in trust and communication.

‍

Accusations: 

Jealousy can lead to unfounded accusations of cheating or dishonesty, which can damage your partner's self-esteem and further ruin the trust between you.

‍

Emotional withdrawal: 

If you are constantly jealous, your partner may withdraw emotionally in order to avoid conflict, leading to a breakdown in intimacy and communication.

‍

The effects of jealousy can be particularly destructive in romantic relationships. Jealousy can cause feelings of insecurity, anxiety, and fear, which can lead to arguments, conflicts, and even breakups. 

‍

In addition to damaging romantic relationships, jealousy can also impact other types of relationships, such as friendships and family relationships. Jealousy can cause rifts between friends and family members, leading to a breakdown in trust and communication. Jealousy can also have a huge effect on your own well-being and can cause lots of issues with your self-worth and self-esteem. 

‍

So, how can you prevent jealousy from damaging your relationships?

Here are a few tips:

‍

Communicate openly: 

Open and honest communication is key to any healthy relationship. If you are feeling jealous, talk to your partner about your concerns and feelings.

‍

Trust your partner: 

Trust is essential in any relationship. If you trust your partner, you are less likely to feel jealous or suspicious.

‍

Practice self-care: 

If you are feeling insecure or anxious, take time to practice self-care. This could include exercise, meditation, or talking to a therapist.

‍

Recognize your triggers: 

If you know what triggers your jealousy, you can work to avoid those situations or work through them with your partner.

‍

We know that jealousy can be very damaging to relationships and can cause controlling behavior, constant questioning, unfounded accusations, and emotional withdrawal. However, by practicing open communication, trusting your partner, practicing self-care, and recognizing your triggers, you can prevent jealousy from damaging your relationships and work towards building a healthy, strong, and trusting bond with your partner. 

‍

Improve your communication with your partner just by downloading Couply on Android or Apple! Couply offers a variety of relationship questions, couple's quizzes, expert articles, and even games that you and your partner can enjoy together while building a stronger relationship.