I’m sure you are well aware of how popular social media has become.

With app’s like Instagram, Facebook, and Twitter, we can be connected with friends and family, share thoughts and experiences, and stay up-to-date with the world around us.

The many benefits of social media are undeniable, but sometimes they overshadow the potential negative impacts overconsumption can cause. In a digital age, with your nose in your phone, it can be easy to lose sight of the impact of excessive social media usage on your relationships.

It is important to recognize that too much time spent on social media can lead to a lack of real-life communication and intimacy with your partner. It is increasingly important to balance your online time with offline interactions and communication so your relationship with your partner does not suffer.

The most drastic and important issue that comes along with too much time on social media is a lack of face-to-face communication. I bet you can admit to spending a little too much time scrolling on your favorite app, we’ve all been there!

The issue with this comes along when it happens too frequently or becomes a habit. When you spend too much time on social media, you become less likely to have real-life conversations. A lack of face-to-face communication can have a range of negative effects on your relationship, including a decrease in intimacy, increased misunderstandings and conflicts, and even a sense of loneliness and isolation.

Furthermore, social media can create a false sense of connection and validation, leading you to prioritize online interactions over real-life ones. It's important to be aware of the impact of excessive social media usage on your communication skills and take steps to prioritize real-life interactions with your partner. A good way to ensure connection with your partner is to set aside your phone throughout the day. Make your partner feel like they have your undivided attention, free of the distractions of social media. 

Excessive social media use can also lead to a lack of quality time with your partner. If you're constantly on your phone, you're likely missing out on opportunities to spend quality time with your partner, whether that's going out on dates, engaging in shared hobbies, or simply having a meaningful conversation. If you prioritize your social media use over quality time with your partner, you may be unintentionally sending the message that they're less important to you than your online interactions. This can lead to feelings of neglect and resentment, causing further strain on your relationship. It’s a good idea to openly talk about your social media usage, make sure you are prioritizing your real-life interactions, and don’t accidentally scroll your love away.

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