Are you thinking of ways that you and your partner can practice adding mindfulness into your relationship?

Mindfulness is the practice of paying attention to the present moment without judgment.

It can be a great way to connect with your date and build intimacy.

Mindfulness dates can be a fun and relaxing way to spend time with your date. They can also help you to learn more about each other and build a stronger connection.

Here’s a date idea that incorporates these concepts:

Pick a walking or hiking trail located close to you. Pack some snacks or a lunch and a blanket to sit on. When you arrive at your destination, put your phones away and do some deep breath work to increase your focus and let the stress leave your body. As you are enjoying your time with your partner, use grounding techniques to ensure that you are fully present in the moment. Think of five things you are seeing, five things you can smell, five things you can touch and five things you can hear. Ask your partner to do the same. This will heighten your awareness for what is around you and allow you to remove distracting thoughts from your mind. 

Sit and enjoy the food that you have packed. Focus on the different tastes you are experiencing. Sit in silence for a bit and listen to different sounds. Practice some more breath work to bring you deeper into the moment you are experiencing and sharpen your focus. 

You can also follow a guided meditation or yoga practice to help relieve stress. As thoughts come into your mind, allow them to flow freely without adding any judgment to them. 

Have a moment with your partner where you both express gratitude for things you are thankful for. Perhaps even write them down. Teach yourself to sit in the calmness of nature.

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